Life style which enhance our peace of mind
Pranayama (yogic breathing exercises) can be incredibly beneficial for children, helping them stay calm, focused, and emotionally balanced. How Pranayama Helps Kids Stay Calm & Focused 1. Calms the Nervous System 2. Improves Focus and Attention 3. Helps Manage Big Emotions 4. Encourages Mindfulness 5. Boosts Confidence and Self-Control 6. Improves Sleep Simple Pranayama Techniques … Read more
Mental Disorders Most Strongly Linked to Night Shifts 1. Shift Work Sleep Disorder (SWSD) 2. Major Depressive Disorder (MDD) 3. Generalized Anxiety Disorder (GAD) 4. Anxiety Related to Sleep Disturbance 5. Bipolar Disorder (exacerbation) 6. Adjustment Disorder with Disturbance of Emotions 7. Substance Use Disorders (secondary) 8. Cognitive Impairment (not a disorder but clinically relevant) … Read more
Health is wealth, the wise ones say,A treasure that won’t fade away.Strong in body, calm in mind,The richest life is one we find.Nourish well, breathe deep each day—Your golden fortune lies this way.