Surya Namaskar (Sun Salutation) Benefits: How Sun Salutation Improves Health, Mind & Energy
Surya Namaskar, or Sun Salutation, is a series of 12 yoga postures (asanas) performed in a sequence. It’s traditionally done facing the sun and is considered a full-body exercise, combining strength, flexibility, and breathing. It’s both physical and spiritual in nature The 12 Steps of Surya Namaskar Each step is accompanied by breathing: Doing 12 … Read more